If you’re here, then I know you’re not part of “the herd”...
your creative mind appreciates higher level thinking, you tap into your intuition & you’re not consumed with the fear mongering news...
basically, you’re not a coronavirus, toilet paper hoarder 🙄
So Repeat after me: Everything will be fine 100% of the time
Been replaying that one ☝️ in my head on the constant as of late ... as, I’m sure, you are tooBut even though we tell ourselves that a million times over, the world’s crazy-ass energy still manages to creep its way in and break open little cracks of fear, doubt & anxiety
So I put together a list of things that I’ve personally been doing to spackle up those cracks and put myself (and my kids!) into a state of peace + wellbeing
Below, I’ve included some anxiety-easing self hypnosis audios, a calm-inducing breathing technique and a podcast episode titled “How to Stop Fear and Worrying” - very aptly titled if you ask me 😂
Also, please share with whoever needs to hear this! Anyone that needs some peace & realignment in their life
Stay the course friends! ... and keep washing ‘yo damn hands
P.S. if anyone could recommend a good hand moisturizer, my squeaky clean hands will forever be indebted to you 👐
My Personal Playlist for Peace + Wellbeing:
- Ep. 103 of the Jim Fortin Podcast: How to Stop Fear And Worry.... a breath of fresh air that really puts things into perspective and drowns out the fear mongering nonsense of the mainstream media
- A FREE (with no opt-in either!!) Breathing Technique that "short circuits the stress response to help you relax" from Penny Chiasson... whenever I do this one, I get a wave of calm... plus Penny is so good at explaining the biology behind breathing (I'm a sucker for all things "sciencey")
- Another FREE resource from Penny that's a guided relaxation audio... it's like taking a mini-mind vaca
- Living With Uncertainty: A guided self hypnosis audio from Uncommon Knowledge... this visualization is ah-mazing - it loosens my iron clad grip on my obsession to control everything and eases my mind to be comfortable with uncertainty and unpredictability - so basically, deal with LIFE
- And here's a WHOLE SLEW of anxiety/stress relief guided audios, also from Uncommon Knowledge... I could spend so much money in this section LOL... so I have to pace myself and I'm focusing on the one Uncertainty one right now... next in my queue is the Stop Feeling Overwhelmed audio
